Sole fillet
Biotope :It is found in the cool waters of the North Atlantic and the Mediterranean.
Cooking ways :Suitable for various cooking methods, such as grilling, pan-roasting, poaching.
Common practices :It adapts to both classic and contemporary cuisine, often appearing in fine restaurants.
Nutritional Benefits :Lean source of protein, low in fat and rich in vitamins B12 and D, phosphorus and selenium.
