Sargus

This species, scientifically known as Diplodus sargus, graces the coastal waters of Morocco and the Mediterranean, captivating chefs and fish lovers alike.

It is characterized by tender, white flesh with a subtly sweet taste. Grilled Sargus with Mediterranean herbs, Ceviche or Sargus fillets in aromatic tagines are just a few examples of how chefs take advantage of the subtle elegance of this fish to create delightful dining experiences.

Besides its culinary charm, Sargus offers a multitude of health benefits. Rich in high-quality protein, omega-3 fatty acids, vitamins (such as B12 and D) and minerals (including selenium and potassium), it supports muscle growth, cardiovascular health and general well-being.

Mondo Del Mare options:

Greek | Moroccan | Senegalese