Sand Smelt

Cooking ways :It can be cooked in a variety of ways, including frying, grilling, baking in the oven or being pickled.
Common practices :A popular choice at seafood restaurants and often served as an appetizer or on a seafood platter.
Nutritional Benefits :Rich in protein, omega-3 fatty acids, vitamins (such as B12) and minerals (such as selenium and phosphorus).