Monkfish (Headless)

Biotope :It is found in the waters of the North Atlantic and the Mediterranean.
Cooking ways :It adapts to various cooking methods, such as grilling, sautéing and incorporating into stews.
Common practices :It is valued by chefs for its adaptability and ability to absorb flavors, allowing creativity in the kitchen.
Nutritional Benefits :Rich in lean protein, vitamin B12, selenium and omega-3 fatty acids, promoting cardiovascular health and general well-being.