Ideal for appetizers, salads, pasta dishes or as a stand-alone appetizer, adding depth of flavor and visual appeal to menus.

Cooking ways :Steamed, boiled, grilled/oven, fried.
Common practices :They can be incorporated into a variety of dishes such as soups, pasta and seafood stews.
Nutritional Benefits :Rich in protein, vitamins (such as B12 and C), minerals (such as iron and selenium) and omega-3 fatty acids.